HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες
HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy courgette fritters κολοκυθοκεφτέδες. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is something which I have loved my whole life. They’re nice and they look wonderful.

Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside. Courgette fritters are an easy, cheap and quick vegetarian lunch or dinner. This recipe uses peas and cumin, but you can use whatever vegetables and spices you have.

To begin with this particular recipe, we must prepare a few components. You can have healthy courgette fritters κολοκυθοκεφτέδες using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Make ready 4 courgettes grated
  2. Get 100 g feta cheese crumbled
  3. Get 2 tbls chopped dill
  4. Take 2 tbls chopped mint
  5. Prepare 2 tbls chopped parsley
  6. Get 1 egg
  7. Get 4 tbls plain flour
  8. Take 2 red onions chopped finely

Fritters are a quick and easy way to eat more veggies and use up courgettes (zucchini). The outside is crispy and inside it's cheesy and fluffy. This is a nice alternative to chips for something lighter and healthier. These low calorie courgette and feta fritters are so light and delicious, easy to make in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan, ideal for a lunch or light meal.

Steps to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out
  2. Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl
  3. Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft
  4. Place in the bowl with the courgettes
  5. Place all the remaining ingredients in the bowl and mix well.
  6. Take golf size amount of the mixture and make into patties
  7. Place in the air-fryer on 180°C for 15-20 minutes
  8. Serve warm with a tomato salad and some tzatziki

Fritters are a generally brilliant invention - they are great hot, sometimes even nicer cold - they go really well with a good chilli sauce - and with Greek yoghurt they are truly delicious. These courgette fritters are perfect now that the courgettes in the garden are finally enjoying the fruits of all this rain! Courgette fritters are delicious served with a tomato and feta cheese salad for a light lunch or to accompany grilled lamb chops for a simple supper. If you're looking for a healthy light supper or an impressive dinner party starter then this courgette recipe is perfect. The trick is to make sure the.

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