Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy mini courgette frittatas #seasonsupply. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
This delicious courgette and goats cheese mini frittata recipe is low cost and easy to make. Vegetarian and gluten free, they make a great snack for the kids' lunchbox and they freeze well. With plenty of fibre, they are also a great healthy breakfast or morning snack.
Healthy mini courgette frittatas #seasonsupply is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy mini courgette frittatas #seasonsupply is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy mini courgette frittatas #seasonsupply:
- Make ready 1 large courgette, grated
- Prepare 1 garlic clove, crushed
- Make ready 4 spring onions, sliced
- Take Tbsp olive oil
- Get 3 eggs
- Make ready Handful fresh parsley, chopped
- Get 4 tbsp Greek yoghurt
- Prepare Pinch salt and pepper
These healthy mini frittatas is how I start my day. I have no time to lallygag about the house. Every minute counts and that is why I make a batch of mini frittatas and keep them in a fridge to last me throughout the week, then pop them in a microwave and. These mini frittatas save the day, literally.
Steps to make Healthy mini courgette frittatas #seasonsupply:
- Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
- Then add the garlic and grated courgette to the pan. Fry for a further minute
- Set aside to cool and then place eggs, parsley and yoghurt into a jug
- Beat together and then add the courgette mixture. Mix well and season with salt and pepper
- Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
- Bake for 25 minutes and then serve with side salad
When my day begins with protein, I seem to be much happier. This recipe is super simple Once cooled, you can store the frittatas in the fridge. Eggs, Mains courgette, egg recipes, healthy egg recipes, healthy picnic recipes, Mint and Feta Frittata, picnic recipes. It is National Picnic Week, and what better way to celebrate than with a deliciously light and fresh Courgette, Mint and Feta Frittata that will travel. If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas.
So that’s going to wrap this up with this exceptional food healthy mini courgette frittatas #seasonsupply recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
