Tofu, Courgette and Rice Buddha Bowl
Tofu, Courgette and Rice Buddha Bowl

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, tofu, courgette and rice buddha bowl. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Tofu, Courgette and Rice Buddha Bowl is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Tofu, Courgette and Rice Buddha Bowl is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
  1. Prepare 1 egg - soft boiled
  2. Get Tofu - pressed
  3. Make ready Ginger
  4. Prepare 2 garlic cloves
  5. Get 1 courgette
  6. Make ready 1 small onion
  7. Get 3 little carrots
  8. Prepare Spring greens
  9. Take Brown rice
  10. Get Soy sauce
  11. Make ready Roasted sesame oil
  12. Get Lime
  13. Take Peanut dressing
  14. Take 2 table spoons peanut butter
  15. Take 2 table spoons tahini
  16. Prepare 1 garlic clove
  17. Make ready Soy sauce
  18. Make ready Roasted sesame oil
  19. Get 1 cm ginger
  20. Make ready Chilli flakes
  21. Prepare Water to blend
Steps to make Tofu, Courgette and Rice Buddha Bowl:
  1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
  2. Start cooking brown rice - takes around 20 mins
  3. Blend all ingredients for the peanut dressing and leave to the side.
  4. Chop veg and fry in pan until softened.
  5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
  6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop
  7. Finish with the satay sauce and some coriander, and maybe lime would be nice too

So that’s going to wrap this up for this exceptional food tofu, courgette and rice buddha bowl recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!