Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Get Tuna steaks
- Take Butternut squash
- Get Babycorn
- Make ready Green beans
- Prepare Sesame oil to brush veg
- Get Sesame seeds to coat the fish (I used black and white)
- Prepare Marinade
- Make ready low sodium soy sauce
- Take lime (juice)
- Prepare sesame oil
- Make ready grated ginger
- Take Mango sauce
- Get ripe mango
- Make ready lime (juice)
- Make ready red chilli
- Make ready coriander
Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa.
Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
- Plate it up and drizzle with the sauce.
Fill a saucer with sesame seeds. I also served this with carrots with lime and ginger. Seared or raw tuna is one of my favorite fish to eat whether I'm having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I love made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce. Sesame crusted tuna with cucumber salad.
So that’s going to wrap this up with this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
