Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, flash fried prawns and vegetables. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread, from BBC Good Food. Heat the olive oil in a large frying pan. Season the prawns and set aside.
Flash fried prawns and vegetables is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Flash fried prawns and vegetables is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook flash fried prawns and vegetables using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Flash fried prawns and vegetables:
- Make ready Ready to use prepped large prawns
- Prepare Sliced Lotus stem
- Get Green long aubergine or small aubergines, sliced or quartered if small
- Prepare Chilli peppers slit
- Get Crushed Stalk Of lemongrass
- Take fresh ginger 2 inch, minced
- Make ready Kafir lime leaf and zest of lemon with teaspoon of juice, marinade prawns with this and half the fish and soya sauce
- Make ready teaspoon of Red chilli flakes (Optional)
- Prepare Fish sauce
- Get Light soya sauce
- Get sesame oil
Flash frying is a cooking technique in which you fry your food in a frying pan filled with oil at a very high temperature for a minimal amount of time. In traditional Chinese cooking, fish and meat are always coated in breading or eggs before being flash fried. You can also batter vegetables and tofu. Prawns stir fried with carrots, snow peas and broccoli.
Steps to make Flash fried prawns and vegetables:
- Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Cook on high for 2 minutes, lower flame to medium heat cover wok and cook till lotus stem and aubergine are half done.
- Uncover and add the prawns to continue cooking on high heat. Adjust soya sauce and seasoning to taste. Serve hot with steamed jasmine or sticky rice. - Simple healthy, quick meal.
Chop up the broccoli small or steam it a little before you stir fry it so it will have the same crunch as the other veggies. The flash cards set "Vegetables" includes english words: radish, turnip, beet, celery, cauliflower, zucchini, chili pepper, savoy cabbage, white cabbage, red cabbage, сhinese cabbage, romanesco broccoli, broccoli, carrot. Add 'The Sauces' (Sesame oil, lime juice, ketjap manis and sweet chilli sauce) into the wok, stir fry until bubbles and the prawns are pink or no longer transparent, reduce. Prawns and Vegetables Over Pan-Fried Udon Noodles. Prawns and Vegetables Over Pan-Fried Udon Noodles. this link is to an external site that may or may not meet accessibility guidelines.
So that is going to wrap this up with this exceptional food flash fried prawns and vegetables recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
