Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Jerk Chicken Tray Bake is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Prepare For the marinade
  2. Get scotch bonnet
  3. Take garlic cloves
  4. Take sml red onion
  5. Take soy sauce
  6. Make ready red wine vinegar
  7. Make ready olive oil
  8. Take all spice
  9. Prepare cinnamon
  10. Get juice of 1 lime
  11. Get juice of 1 orange
  12. Prepare brown sugar
  13. Prepare For the Tray Bake
  14. Take skinless chicken thighs
  15. Prepare butternut squash
  16. Take lrg red onion
  17. Make ready cherry toms
  18. Get coriander
  19. Make ready red &1 yellow pepper
  20. Get sml head of broccoli
  21. Get Salt and Pepper
  22. Prepare mixed seeds
  23. Make ready mellow red chilli, sliced to serve
  24. Get more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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