Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, quick smokey cod, greens and orzo. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Quick smokey cod, greens and orzo is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Quick smokey cod, greens and orzo is something that I’ve loved my whole life. They are nice and they look wonderful.
View top rated Cod greens recipes with ratings and reviews. Chorizo is wonderful paired with the delicate flavour of cod. Serve alongside delicious orzo for an easy meal that is sure to impress.
To get started with this recipe, we must first prepare a few ingredients. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Quick smokey cod, greens and orzo:
- Prepare 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Take 1 onion
- Prepare 1 tsp chipotle paste
- Make ready 1 tsp smoke paprika
- Prepare 500 ml vegetable stock
- Take 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Make ready Large Handful frozen peas
- Take 250 g tenderstem broccoli
- Take Juice and zest of 1 lemon
- Make ready 15 g flat leaf parsley (finely chopped)
- Take 15 g fresh basil (finely chopped)
- Prepare Cayenne pepper
- Take Olive oil
- Get Seasoning
Also known as Orzo, this risoni recipe comes with juicy chicken, a creamy parmesan sauce and plenty of hidden vegetables. It's a quick one pot recipe the Nope, they're the same thing! Tiny rice shaped pasta that's widely available nowadays, it's called risoni here in Australia but most countries in the. My kids love it and if you stick to the basics (stock, eggs, lemon juice, orzo) it is a fantastic and quick way to make a healthy lunch in a few minutes.
Steps to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly Once the mixture is boiling, add the chickpeas, tomatoes and orzo. Reduce to a simmer and cover with a lid. This easy orzo dish is pure veggie-packed comfort. Made all in pot, it tastes like grown-up mac and cheese — creamy, cheesy, and packed with good-for-you greens and chicken.
So that’s going to wrap it up for this special food quick smokey cod, greens and orzo recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
