Whole Meal Lunch
Whole Meal Lunch

Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, whole meal lunch. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Whole Meal Lunch is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Whole Meal Lunch is something which I’ve loved my whole life.

Thanks to crazy weekday schedules, lunch is often as neglected as breakfast. A quick, easy, and delicious meal plan for an entire month! Hit your goal with this easily customizable meal plan.

To get started with this particular recipe, we must prepare a few components. You can cook whole meal lunch using 59 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Whole Meal Lunch:
  1. Prepare For Roti Rice Kofta Curry
  2. Prepare wheat flour roasted roti
  3. Get boiled rice
  4. Get Salt
  5. Prepare chopped coriander leaves
  6. Take chopped chilli
  7. Get Cumin coriander powder
  8. Prepare Red chilli powder
  9. Make ready Turmeric powder
  10. Prepare Ginger chilli garlic paste
  11. Make ready Besan/gram flour
  12. Get Garam masala
  13. Make ready For Curry
  14. Get Curd
  15. Prepare Besan/gram flour
  16. Take Ghee
  17. Make ready bay leaf
  18. Prepare dry red chilli
  19. Make ready cardamom
  20. Take cloves
  21. Make ready Cumin seeds
  22. Make ready Salt
  23. Take Jeggary
  24. Get Red chilli powder
  25. Prepare Cumin coriander
  26. Make ready Turmeric powder
  27. Prepare Ginger chilli paste
  28. Take curry leaves
  29. Prepare Oil for fry
  30. Prepare For Bengan Bharta
  31. Make ready big brinjal
  32. Take spring onion
  33. Prepare chilli garlic paste
  34. Make ready asofoetida
  35. Make ready tomatoes
  36. Take grated ginger
  37. Get Turmeric powder
  38. Make ready Kashmiri red chilli powder
  39. Make ready Cumin coriander powder
  40. Take Oil
  41. Take Mustard seeds
  42. Take Asofoetida
  43. Get Coriander powder
  44. Make ready For kela methi Paratha
  45. Take wheat flour
  46. Make ready small fenugreek leaves
  47. Prepare raw banana
  48. Prepare Salt
  49. Make ready Oil
  50. Get Sesame seeds
  51. Take carom seeds
  52. Make ready sugar
  53. Prepare Ginger chilli garlic paste
  54. Make ready red chilli powder
  55. Get Turmeric powder
  56. Prepare Oil for roast
  57. Get to serve
  58. Prepare red chilli
  59. Get curd

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Steps to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

Healthier Recipes, from the food and nutrition experts at EatingWell. Planning your meals ahead saves time and money — and your sanity. Try this easy vegan meal plan with easy recipes for breakfast, lunch, dinner and snacks to plan ahead. There's more to lunch than sandwiches and salads (although those This fresh, California-style salad makes a hearty meal for lunch or dinner — to prevent the lettuce from. Meal prep doesn't get much more delicious than this.or much easier.

So that is going to wrap it up with this exceptional food whole meal lunch recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!