Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Make ready 400 g Tuna steaks
- Get 280 g Butternut squash
- Prepare 140 g Babycorn
- Get 120 g Green beans
- Prepare Sesame oil to brush veg
- Make ready Sesame seeds to coat the fish (I used black and white)
- Make ready Marinade
- Prepare 1/2 cup low sodium soy sauce
- Prepare 1 lime (juice)
- Get 1 tbsp sesame oil
- Prepare 2 tbsp grated ginger
- Prepare Mango sauce
- Take 1 ripe mango
- Prepare 1 lime (juice)
- Make ready 1 red chilli
- Take Handful coriander
Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa.
Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
- Plate it up and drizzle with the sauce.
Fill a saucer with sesame seeds. I also served this with carrots with lime and ginger. Seared or raw tuna is one of my favorite fish to eat whether I'm having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I love made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce. Sesame crusted tuna with cucumber salad.
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