Healthy Meal: Brown Rice & Tomatoes Sauce
Healthy Meal: Brown Rice & Tomatoes Sauce

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my entire life.

Brown rice is a healthy whole grain that can absolutely be part of a balanced diet. Another plus: Brown rice is also a gluten-free grain, making it a solid option for those who have celiac disease. While rising concerns about arsenic levels in brown rice may cause some to seek alternatives, this doesn't.

To begin with this recipe, we must prepare a few ingredients. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
  1. Take brown rice
  2. Prepare fresh tomatoes diced
  3. Get fresh pepper diced
  4. Get carrot diced in tiny strand
  5. Prepare bulb onion dice
  6. Prepare green pea
  7. Get olive oil
  8. Make ready stock cube
  9. Take grilled chicken to serve

Food and Drug Administration, which regulates food labeling through the Nutrition Labeling. This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice. This no-sugar meal plan will help you kick the craving with healthy whole foods and get back on track with healthy habits. Manufacturers refine brown rice to make white rice, so it tends to have lower nutritional value.

Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
  1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
  2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
  3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
  4. Serve with brown rice

Learn more here about both types and the possible benefits If rice becomes a staple for a family's meals, it is important to control portions. A serving of cooked rice is one-third of a cup. Try this Healthy Brown Rice Pudding Recipe for a week of easy breakfasts made with brown rice, almond milk, chia seeds, raisins, frozen fruit I grew up in Ukraine on real food. As an adult, I tried many diets without results. Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show.

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