Moussaka (DIET!)
Moussaka (DIET!)

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, moussaka (diet!). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Here is a great recipe for moussaka, a Greek dish.

Moussaka (DIET!) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Moussaka (DIET!) is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Moussaka (DIET!):
  1. Make ready Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Make ready salt
  3. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Make ready lamb lean steak (chopped small) / 17½ oz .
  5. Take tomatoes chopped (½ a can) / 7 oz .
  6. Take onion (chopped) / 5 oz .
  7. Get carrot (chopped) / 3½ oz .
  8. Get celery (chopped) / 2½ oz .
  9. Prepare tomato purée
  10. Get garlic granules
  11. Get mixed herbs
  12. Take mint dried
  13. Take bay leaf
  14. Make ready black pepper ground
  15. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Prepare cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Take vegetable stock / 15 fl . oz .
  18. Make ready white pepper
  19. Get garlic powder
  20. Make ready quark / 9 oz .
  21. Get ricotta fat free / 3½ oz .
  22. Get eggs
  23. Get cheddar cheese grated low fat / 3½ oz .
  24. Make ready cherry tomatoes (halved) / 2 oz .

Learn How to make Traditional Greek Moussaka. This dish is so rich and full of flavor. layers of potatoes, eggplants, meat and béchamel sauce. Not recommended on a diet ;) Printable Version. Moussaka by Greek chef Akis Petretzikis!

Instructions to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Are you ready to try one of the most amazingly delicious Authentic Greek Moussaka. It is usually followed when someone is allergic to nuts. This Hairy Bikers' moussaka is a joy to behold, with cinnamon-spiced lamb mingling with This moussaka provides a wonderful meal for a family occasion and is made with the traditional lamb mince. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. This Moussaka recipe uses eggplants only.

So that’s going to wrap it up for this special food moussaka (diet!) recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!