Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, quinoa enchilada bake. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake that you can enjoy guilt-free Now this is a super easy enchilada bake with quinoa instead of tortilla. Traditional enchiladas get a better-for-you upgrade in this no-roll, cheesy quinoa bake. How to Make a Quinoa Enchilada Bake.
Quinoa Enchilada Bake is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Quinoa Enchilada Bake is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Quinoa Enchilada Bake:
- Make ready For Quinoa Enchilada-
- Make ready 1/2 cup raw quinoa grains
- Take 1 cup water
- Prepare 1 cup Homemade Enchilada sauce
- Prepare For Vegetable filling-
- Prepare 1/4 cup mixed cheese, grated
- Make ready For Filling-
- Take 1 Onion finely chopped
- Prepare Few Garlic finely chopped
- Prepare 2 teaspoons oil
- Get as required Boiled Kidney beans
- Take as required Boiled green peas
- Make ready as required Boiled sweet corn
- Make ready 1/4 cup cubed Carrot
- Prepare 1/4 cup cubed capsicum
- Make ready 3-4 Baby corn, sliced
- Make ready 1/2 Zucchini diced
- Take 3-4 button Mushrooms, sliced
- Get 1/4 cup Brocolli chopped into florets
- Get as per taste Salt
- Get 1 teaspoon Cumin powder
- Prepare 1/2 teaspoon Oregano
- Take 1/2 teaspoon Black pepper powder
- Get 1/4 cup chopped coriander
- Take 2 tablespoons mixed cheese, grated
- Take 1 teaspoon lemon juice
- Prepare for Enchilada Sauce-
- Get 2 teaspoons oil
- Make ready 1 tablespoon wheat flour
- Take 4-6 dry red chillies
- Get 3-4 garlic cloves
- Get 4-5 tomatoes
- Prepare as per taste Salt
- Make ready 1 teaspoon Cumin powder
- Prepare 1/2 teaspoon Red chilli powder
This easy chicken enchilada bake recipe from Delish.com is the perfect weeknight dinner. In a small saucepan, combine quinoa and chicken broth and bring to a boil. When one thinks of enchiladas , the words "healthy" and "nutritional" are not the first that come to mind. Add quinoa, enchilada sauce and bring to a boil. […] there, I made another quinoa dish - Enchilada quinoa.
Instructions to make Quinoa Enchilada Bake:
- Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
- Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
- Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
- Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
- Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
- Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
- For the sauce, heat oil in a pan and add flour, fry it.
- Once the flour cooks, add chilli powder and stir on low flame.
- Once chilli powder cooks add the prepared puree.
- Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
- Add cumin powder and salt and mix well.
- Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
- Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
- Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
- Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
- Mix the prepared Enchilada sauce and the lemon juice.
- Pour in a casserole or a glass tray. Sprinkle some cheese on top.
- Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.
It is a tasty combination of the staple ingredients - onions, jalapeños, garlic and. Chicken, quinoa, cheese, black beans, spices! I am not above canned enchilada sauce - I mean, what kind of LG would I be if I didn't partake in that kind of convenience? Disclosure: This post may contain affiliate links, which Who doesn't love enchiladas? They're so comforting and fillings and they're definitely exactly what you.
So that is going to wrap it up for this special food quinoa enchilada bake recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
