Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, kele,spinach,beetroot quinoa,oatmeal paratha. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Kids recipe spinach paratha & beetroot paratha. Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually not fond of spinach.
Kele,spinach,beetroot quinoa,oatmeal paratha is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Kele,spinach,beetroot quinoa,oatmeal paratha is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Kele,spinach,beetroot quinoa,oatmeal paratha:
- Prepare for healthy mix flour
- Make ready 1/2 cup quinoa flakes powder
- Take 1/2 cup oatmeal powder
- Take 1/2 cup linseed powder
- Get 1 1/4 cup whole wheat flour
- Prepare to taste salt
- Prepare For green dough
- Prepare 4 leaves kele purée
- Prepare 1 bunch spinach leaves purée
- Prepare 3 green chilli
- Prepare to taste Salt
- Make ready 1/2 tea spoon cumin powder
- Get 1/2 teaspoon coriander powder
- Take 1 cup Mix healthy powder flour
- Get for red dough
- Prepare 1 medium beetroot purée
- Prepare 2 red chilli
- Get 1/2 teaspoon cumin powder
- Prepare 1/2 teaspoon coriander powder
- Make ready Salt as per taste
- Make ready 1/2 teaspoon ajawin
- Get 1 cup mix healthy powder flour
- Prepare 2 tablespoon ghee / oil
I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity. This paratha is very easy to make. Eye appealing paratha.even those who dont eat or like beetroot, they will readily gulp this paratha.
Instructions to make Kele,spinach,beetroot quinoa,oatmeal paratha:
- Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready
- Beetroot puree using blender with beetroot and water red chilli
- To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time.
- Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes.
- With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes.
- Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers.
- Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape.
- Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully
- Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. - - Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also
Beetroot Paratha recipe - How to make Beetroot Paratha. Examples include buckwheat, quinoa and soy. However, some plant-based protein sources are low in a few specific essential amino acids, namely lysine and methionine. We have compiled a quinoa vs oatmeal comparative analysis. Learn their nutritional content, and how they can both benefit your health.
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