Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keema veggies loaded frittata. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

Keema Veggies loaded Frittata is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Keema Veggies loaded Frittata is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keema Veggies loaded Frittata:
  1. Make ready 4 - Eggs
  2. Prepare 1/4 cup - Whole milk
  3. Make ready 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Get 1/2 cup - Chicken keema
  5. Get 2 tbsp - Shredded Carrots
  6. Get 2 tbsp - Capsicum Slices
  7. Take 3 tbsp - Onion Slices
  8. Make ready 1 tbsp - Chopped Spinach
  9. Get 1 tsp - Chopped Coriander Leaves
  10. Make ready 2 tsp - Chopped Spring Onions
  11. Take 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Get 7-8 pieces - Potato cut into round slice
  13. Make ready 1/4 tsp - Oregano
  14. Make ready Crushed black pepper as required
  15. Take 1/4 tsp - Turmeric Powder
  16. Get to taste Salt
  17. Prepare 4-5 pieces - Round sliced Tomato
  18. Take 1/2 tbsp - Chili Flakes
  19. Prepare 1.5 tbsp - Vegetable oil

That's why, on weekends, I like to go all out and make a LOT of food. Of course, I can't forget the dogs. Since they go nuts for eggs, I make them their own serving of doggy-approved frittata muffins, shaped into paw prints and loaded with veggies! For perfect muffin frittatas you want the egg mixture to be set but still slightly wobbly in the middle.

Instructions to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Cute little vegetable and cheese frittatas cooked in a muffin tin are perfect for packing up for a healthy breakfast or lunch on the go. Easy to prepare and colorful tasty as well. Keema tastes amazing with rice or naan. This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids.

So that’s going to wrap it up for this special food keema veggies loaded frittata recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!