Healthy Vegan Vegetable Frittata in Microwave
Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Get 1 tablespoon olive oil
  2. Get 1 medium potato, diced (with or without the skin)
  3. Make ready 1 small onion, diced
  4. Get 1 Yellow bell pepper, diced
  5. Make ready 1 zucchini, diced
  6. Make ready 2 cloves garlic, minced
  7. Take 8 cherry tomatoes, quartered
  8. Get 10 black olives sliced
  9. Take 1/4 th teaspoon salt
  10. Take 1/4 th teaspoon freshly grounded pepper
  11. Get For the Batter
  12. Prepare 1/2 cup garbanzo bean flour or corn flour
  13. Make ready 1/2 teaspoon baking soda
  14. Prepare 1 teaspoon lemon juice
  15. Prepare 1/4 th teaspoon salt or to taste
  16. Prepare 1/2 cup almond milk
  17. Prepare 1/2 teaspoon mustard powder
  18. Take 1 teaspoon Italian herbs dried
  19. Make ready 1/2 teaspoon garlic powder
  20. Make ready 1/8 th teaspoon white or black pepper optional
  21. Get 1 tablespoon grated cheddar cheese
  22. Prepare Salad Topping
  23. Get 2 lettuce leaves
  24. Get 1 tablespoons vegan mayonnaise
  25. Take 1/4 th teaspoon salt or to taste
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

So that is going to wrap it up with this exceptional food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!