Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet and irish potatoes frittatas. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sweet and Irish potatoes frittatas is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Sweet and Irish potatoes frittatas is something that I’ve loved my whole life.
This post is sponsored by Pete and Gerry's Organic Eggs. Oftentimes I find that people tend to overcomplicate eating healthy. Add the chopped sweet potatoes and red pepper and toss to coat, then sprinkle with cumin, smoked paprika and ½ teaspoon salt and stir.
To begin with this particular recipe, we must prepare a few ingredients. You can have sweet and irish potatoes frittatas using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet and Irish potatoes frittatas:
- Get 1 sweet potatoes
- Make ready 3 Irish potatoes
- Make ready 5 eggs
- Prepare Green peas
- Take Green beans
- Prepare Carrots (diced)
- Prepare Green peppers(diced)
- Get Spices of choice
- Make ready Oil
- Get 1 medium sized onion (sliced)
- Prepare to taste Salt
- Take to taste Seasoning
Sweet potatoes and eggs rarely go together, but when you add creamy sweet potatoes to a frittata, the dish is all at once rich and healthy. Sprinkle top with remaining ¼ cup Parmesan and transfer skillet to oven. Low on the GI index, sweet potatoes help to avoid the energy crash often felt after eating other carby foods. They are also an excellent source of vitamin A The frittata slices can be eaten warm or else packed away into a lunchbox and eaten cold later in the day.
Instructions to make Sweet and Irish potatoes frittatas:
- Boil both the Irish and sweet potatoes for 5 minutes, peel and slice into rings.The potatoes should be cooked,half done. Oil the frying pan, preferably non stick. Use a frying pan size that will hold the whole food tightly
- Fry the vegetables starting with onions, green beans, peas, carrot. At this stage, u add your spices and pepper. Take care not to overcook vegetables. Set it down. Start to layer the potatoes at the base. Beat the eggs, add the fried veggies.
- Pour eggs over the potatoes in the frying pan. Make sure the eggs fill up to the top potato layer. Place frying pan on burner to cook/ fry. Use a skewer to pierce through the dish to get the egg cook from base to top. Reduce the heat and cover pot for about 5-7 minutes for egg to set at base. Take off pot cover and increase heat for 2 minutes to brown the potatoes at the base.
- Take frying pan off the fire, cut the frittatas into 4. You can serve with tea or coffe or any drink of your choice. It’s yummy and filling.
They will also keep well in the fridge for. How To Make Sweet Potato Frittata. Cook the sweet potato in boiling water until tender. Cook the red onions until soft then add some balsamic vinegar to caramelize them. They're so easy to make, you can use up any lingering veggies and they're freezer friendly!
So that is going to wrap this up with this special food sweet and irish potatoes frittatas recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
