Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sweet and irish potatoes frittatas. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Sweet and Irish potatoes frittatas is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Sweet and Irish potatoes frittatas is something that I have loved my whole life.
This post is sponsored by Pete and Gerry's Organic Eggs. Oftentimes I find that people tend to overcomplicate eating healthy. Add the chopped sweet potatoes and red pepper and toss to coat, then sprinkle with cumin, smoked paprika and ½ teaspoon salt and stir.
To begin with this recipe, we must prepare a few ingredients. You can have sweet and irish potatoes frittatas using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet and Irish potatoes frittatas:
- Prepare sweet potatoes
- Make ready Irish potatoes
- Make ready eggs
- Make ready Green peas
- Prepare Green beans
- Prepare Carrots (diced)
- Prepare Green peppers(diced)
- Take Spices of choice
- Take Oil
- Get medium sized onion (sliced)
- Get Salt
- Prepare Seasoning
Sweet potatoes and eggs rarely go together, but when you add creamy sweet potatoes to a frittata, the dish is all at once rich and healthy. Sprinkle top with remaining ¼ cup Parmesan and transfer skillet to oven. Low on the GI index, sweet potatoes help to avoid the energy crash often felt after eating other carby foods. They are also an excellent source of vitamin A The frittata slices can be eaten warm or else packed away into a lunchbox and eaten cold later in the day.
Steps to make Sweet and Irish potatoes frittatas:
- Boil both the Irish and sweet potatoes for 5 minutes, peel and slice into rings.The potatoes should be cooked,half done. Oil the frying pan, preferably non stick. Use a frying pan size that will hold the whole food tightly
- Fry the vegetables starting with onions, green beans, peas, carrot. At this stage, u add your spices and pepper. Take care not to overcook vegetables. Set it down. Start to layer the potatoes at the base. Beat the eggs, add the fried veggies.
- Pour eggs over the potatoes in the frying pan. Make sure the eggs fill up to the top potato layer. Place frying pan on burner to cook/ fry. Use a skewer to pierce through the dish to get the egg cook from base to top. Reduce the heat and cover pot for about 5-7 minutes for egg to set at base. Take off pot cover and increase heat for 2 minutes to brown the potatoes at the base.
- Take frying pan off the fire, cut the frittatas into 4. You can serve with tea or coffe or any drink of your choice. It’s yummy and filling.
They will also keep well in the fridge for. How To Make Sweet Potato Frittata. Cook the sweet potato in boiling water until tender. Cook the red onions until soft then add some balsamic vinegar to caramelize them. They're so easy to make, you can use up any lingering veggies and they're freezer friendly!
So that is going to wrap this up for this special food sweet and irish potatoes frittatas recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
