Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Add Cheese & Ham then top with Black Pepper. With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. Courgette & Tomato Quiche with Feta.
Low calorie courgette mini quiche with cheese straws is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Low calorie courgette mini quiche with cheese straws is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
- Make ready filling
- Get 90 grams grated mozzarella
- Prepare 1 egg
- Prepare 50 grams half fat evaporated semi skimmed milk
- Prepare 60 grams sliced & quartered courgette
- Prepare dash black pepper
- Get dash dried parsley
- Make ready dash dried rosemary
- Make ready dash dried basil
- Get dash dried thyme
- Prepare dash coriander
- Take cheese straws
- Take 8 grams mozzarella cheese
- Make ready 1 left over pastry from short crust link
These values are recommended by a government body and are not CalorieKing recommendations. An easy way to use up courgettes. This recipe has been submitted by the Good Food community. This lower calorie version eliminates a lot of the fat and calories from the dish with some substitutions.
Steps to make Low calorie courgette mini quiche with cheese straws:
- Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
- Pre heat oven to 180°
- Whisk egg
- Add all ingredients to egg and give good mix
- Divide equally into 4 cases & set aside on baking tray
- Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
- Enjoy
Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche. Mini Quiche - the BEST & easiest quiche you'll ever make, in mini size. The smaller package makes mini quiches a perfect party food that everyone can just pick up and savor as a finger food, anytime of the year! Which brand of ready rolled pastry did you use? Your daily values may be higher or lower depending on your calorie needs.
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