Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, seafood stir fry with courgettes and leeks. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Seafood Stir Fry with Courgettes and Leeks is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my entire life.
Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.
To begin with this recipe, we have to prepare a few components. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
- Get 400 grams Frozen Tiger Prawns
- Take 400 grams Frozen Mussels
- Get 1 large Courgette
- Make ready Cup full of chopped Leeks
- Prepare Cup full of Frozen Peppers
- Get 1 bag Salad
- Make ready 1 Cup Basmati Rice
- Get 2 tablespoons Cooking Oil
- Make ready to taste Salt and Pepper
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Steps to make Seafood Stir Fry with Courgettes and Leeks:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
- Peel, slice and dice Courgette and add to pan.
- Add sliced leeks(can be fresh or frozen), and the Peppers
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
- Serve and enjoy! Please add a photo if you try this!!
This recipe uses courgette and edamame for. Prawns are stir-fried with garlic, onions, courgettes and baby sweetcorn, in a wonderfully hot and spicy sauce. Stir in courgettes and baby sweetcorn and mix well. Add the chilli bean sauce, oyster sauce, sesame oil, sugar and water, stir well. I have kept this salmon stir fry recipe in my back pocket to update with new photos after we moved to the island.
So that’s going to wrap this up for this exceptional food seafood stir fry with courgettes and leeks recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
